There are exclusive kinds of herbal yogurt that you can buy **Cernos Ge**l from fitness meals stores. These are cultured from soy milk and some different kind of product as their base. You can additionally select to make your very own yogurt if you like. The essential issue right here is that you have to make positive that the herbal cultures ought to exchange the micro organism that your body is missing, and then make it re-grow in the process