Workout API

The Workout API provides an extensive database of exercises, allowing users to retrieve workout routines based on specific muscle groups and available equipment. Whether you’re looking to tone your biceps or find a full-body stretching routine, our API delivers personalized recommendations to fit your fitness goals.

Features

• Muscle Group Selection: Choose from a variety of muscle groups such as

•  Biceps, Triceps, Chest, Back, Legs, Abs, Lats, Hamstring, Calves, Quadriceps, Trapezius, Shoulders, Glutes, Stretching, and Warm-Up to tailor your workout
  

• Flexible Workout Search: Input the name or part of the name of an exercise

• e.g., entering "Curl" will return "Barbell Curl" and "Dumbbell Curl"
  

• Intensity Level: Input the name or part of the name of an exercise

• Choose one of three Intensity Levels (Beginner , Intermediate, Expert)
  

• Equipment-Based Filtering: Specify the equipment you have at hand, and the API will provide exercises that utilize it. Partial names are supported

• e.g., "Bench" will include routines with various bench types
  

• Set and Rep Recommendations: Get standard recommendations for sets and reps, typically between 3-4 sets of 8-12 reps to balance strength and endurance.
• Rest Intervals: By default, the API recommends a 1-minute break between sets to optimize recovery.
• Exercise Descriptions: Each workout comes with a concise explanation to ensure correct form and technique.